REGIMEN
The fitness system built for Muslim men who don't have time to fail again.
Ibrahim Al-Mubtasim — Founder of Regimen SDC
Before May 2025 — After January 2026
About Ibrahim
Ibrahim spent his youth playing National League basketball in England. When he gave up competitive sport, the weight crept on and stayed on. Two injuries. A gallbladder removal. And in 2025, a doctor telling him he had inflammation in his intestines and a fatty liver. That was enough.
He threw himself into research, built a programme to eliminate unwanted fat and build lean muscle at the same time, and then did it himself first. The results speak for themselves.
He built Regimen SDC for Muslim men who are done making excuses and ready to finally look and feel the way they know they should. No fluff. No fads. Just a system that works around your real life.
Regimen SDC equips you with a training and nutrition system built around your schedule, your family meals, and your faith. Special changes during Ramadan, Eid, and the busiest seasons you've had — everything tracked on your coaching portal. A clear 12 week path to a body that matches the man you already are or want to become.
Training, Nutrition & Accountability
Your Coaching Portal
Your entire journey lives in one place. Training plans, nutrition guides, progress photos, weight logs — all accessible from your phone. No scattered WhatsApp messages. No lost PDFs. No guessing where you left off.
A Dedicated Coach
When you join, you're paired with a coach who becomes your accountability partner for 12 weeks. They build your training plan around your schedule and design your nutrition around the way you eat.
Weekly Reviews
Every week, your coach reviews your training logs, your nutrition, your photos, your weight, and how you're feeling. If something isn't working, it gets changed. If you're progressing, you'll know exactly why.
Limited Spots Available — Don't Miss Out!
Hamza's Story
Hamza came to Regimen carrying the same frustration most men walk in with. He knew what he wanted to look like, but couldn't get himself to stay consistent long enough to get there.
- → 7kg lost in 12 weeks
- → Treated himself to a new wardrobe
Results vary. These are real but exceptional outcomes. Individual results depend on effort and execution.
What Happens After You Apply
Consultation
You'll be booked in for a call so we can define your goals and how we can help you achieve them.
Onboarding
You'll get a clear breakdown of what's expected from your training and diet plan to make sure you start with clarity.
Transformation
Each week we observe your progress closely and adjust where needed — measured through daily weigh-ins and weekly photos.
Start Your Journey With Confidence
No extreme diets, no long hours in the gym — just simple habits that lead to great results.
Start NowLimited Spots Available — Don't Miss Out!